Reflecting on the Wellbeing Conference
Our Wellbeing Conference at the BRE Science Park in Watford was an exceptional gathering of minds, businesses and wellbeing advocates all united by a common goal: to prioritise mental and physical health in both personal and professional spheres.
The event, generously sponsored by Tarmac and Redwood Bank, delivered a compelling mix of keynotes, panel discussions and breakout sessions that left participants inspired and equipped with actionable insights to enhance wellbeing across the county.
After the energising opening keynote by Russell Beck, Director of Inspiration at ImagineThinkDo, attendees were ready to dive into the breakout sessions, which formed the heart of the conference.
The breakout sessions were meticulously curated to offer a variety of topics, ensuring there was something for everyone, regardless of their wellbeing focus.
One of the standout sessions was “Physical and Mental Wellbeing: Your Legal Responsibilities as an Employer”, led by Alec Colson and Nicola Smyrl of Taylor Walton Solicitors.
Another impactful session was “Stress and Wellbeing: Where is Your Stress Dial?”, hosted by Yasmine Moller, a workplace wellbeing consultant.
“Allergies and Your Workplace”, presented by Natalie Hopkins, Founder of The Allergy Badge, addressed a less commonly discussed aspect of workplace health.
Later in the day, “Wellbeing Wins: Supercharge Your Wellbeing with Herts Go Green and Grow” brought sustainability into the wellbeing conversation.
Further breakout sessions were led by Yael Leinmen on “Mind Matters: Strengthening Your Mental Resilience”, and Nicola Lee, Head of Therapeutic and Specialist Support Services, One YMCA and Morag Walters, Manager, Hertfordshire ISVA Service and Beacon Domestic Abuse Support Hub, who spoke on domestic abuse awareness.
Plenary speakers included Amanda Jansen from Hertfordshire Community Foundation, Hannah Ellis, founder of Active in the Office, Professor Ela Unler, a senior lecturer at the University of Hertfordshire Business School, and community fitness champion Mark White.
The success of the Wellbeing Conference was bolstered by its sponsors, Tarmac and Redwood Bank, whose support and contributions went beyond financial backing.
As the day drew to a close, the conference’s final keynote by Olympic medallist Sharron Davies MBE brought an inspiring end to the event. Her personal insights into the relationship between physical fitness, mental health and resilience resonated deeply with attendees, reinforcing the idea that wellbeing is a holistic pursuit.
